Four-point Kneeling Swimming

September 18, 2020

Spinal Rotation

September 16, 2020

Spine Twist

August 26, 2020

Beginners Side Kick

June 30, 2020

Book

June 23, 2020

Advanced Swan Dive

June 16, 2020

Threading the Needle

June 2, 2020

Shoulder Bridge

June 2, 2020