Standing Strength

July 10, 2023

Leg Stretches

May 29, 2023

Standing Pilates for Stamina

May 22, 2023

Side Kick Series

April 10, 2023

Swimming Curl Up

February 6, 2023

High Energy Standing Pilates

December 12, 2022

Shoulder Bridge Progression

October 24, 2022

Warm Up

October 10, 2022

Threading the needle

August 15, 2022

Positive Vibes

June 27, 2022