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Side Kick Series

April 10, 2023
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Swimming Curl Up

February 6, 2023
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High Energy Standing Pilates

December 12, 2022
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Shoulder Bridge Progression

October 24, 2022
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Warm Up

October 10, 2022
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Threading the needle

August 15, 2022
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Positive Vibes

June 27, 2022
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Pilates technique – Noughts and Crosses

January 3, 2022
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Swimming with breathing

December 6, 2021
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Healthy Hips

November 15, 2021
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