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Glute Power

April 29, 2024
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Warm Up Exercises from Standing

February 19, 2024
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Hip Mobility Figure of 8

February 5, 2024
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Standing Stamina 10

November 13, 2023
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Swimming with Curl Up

October 2, 2023
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Swimming, Curl Up

September 4, 2023
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Standing Strength

July 10, 2023
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Leg Stretches

May 29, 2023
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Standing Pilates for Stamina

May 22, 2023
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Side Kick Series

April 10, 2023
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