Pilates Cyclist’s Masterclass


Pilates is a super off-bike workout for cyclists, whether you are just getting into cycling and want to build strength in your core and legs so you can ride for longer, or you are a seasoned rider. Pilates can help to correct muscle imbalance, improve bike handling and strengthen up your core muscles for better pedalling efficiency through hip stability.

Join me for a 45 minute Pilates masterclass perfect for building strength and flexibility for cyclists.


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