Home » Technique – Advanced Clam
You must be logged in to post a comment.
Clam is one of my favourite exercises and I add it to a lot of my Pilates routines. Clam is good for building strength in your glutes and hips. Adding in the resistance band and these leg raises really helps to improve your strength and endurance.
I hope you enjoy it!
You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/
