Home » Shoulder Blades Stretch (Eagle pose)
- June 25, 2020
This is a great stretch to release tight trigger points in between your shoulder blades.
How to do it:
- Place right elbow on left elbow
- Now take your left hand and interlace it around the right arm
- In this position you can apply more pressure to feel your upper back opening
- Hold the end position for 20-30 seconds
- Repeat on the other side