Chest Stretch

This swan dive chest stretch is one of my favourites.

• Lie on your front, legs together, knees bent
• Put your right arm into your ‘swan dive’ position, elbow above your shoulder, palm facing down
• Place your left hand next to your left shoulder
• Look to the left and gentle roll your feet to the right
• Hold for 30 seconds
• Repeat on the other side by switching arm positions and taking legs to other side.