Home » Book and Clam
You must be logged in to post a comment.
I love the sequence of these two exercises, book is wonderful for your sine and brilliant for those with back pain. Clam is great at building hip stability and mobility as well as working those glutes for a toned and strong bum.
You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/
