Good alignment offers numerous benefits that significantly enhance overall health and well-being. Reduced muscular strain is one of the primary advantages, as proper spinal alignment allows muscles to distribute forces evenly, leading to less fatigue and discomfort.
Good posture also enhances breathing by allowing the lungs to expand fully, which is crucial for optimal respiratory function and energy levels. Furthermore, proper alignment promotes balance and stability, essential for daily activities and physical performance, while also supporting organ function by ensuring that internal organs are positioned correctly.
Ultimately, good alignment not only alleviates pain but also contributes to a more confident appearance and improved body awareness, making it vital for a healthy lifestyle.
Have a look through my 6 point posture check and see how your alignment stacks up. Click on the image below to open in full.
