Remedial Pilates offers targeted benefits for those dealing with injuries or physical issues:
Key Advantages
Pain Relief and Injury Recovery
- Addresses specific physical problems and imbalances causing discomfort
- Helps alleviate back pain and other sports-related injuries
- Improved Posture and Alignment
- Corrects postural imbalances that often lead to pain
- Enhances overall body alignment, reducing strain on joints and muscles
- Enhanced Functionality
- Improves core strength, flexibility, and balance
- Teaches efficient movement patterns to prevent future injuries
Customised Approach
- Programs tailored to individual needs and goals
- Allows for modifications based on specific limitations or injuries
- Additional Benefits
- Increased body awareness and proprioception
- Reduced stress and improved overall wellbeing
- Enhanced athletic performance and injury prevention
By incorporating remedial Pilates into your routine, you can address current physical issues while building a stronger, more resilient body. The focus on proper form and targeted exercises makes it an excellent choice for those recovering from injuries or seeking to improve their overall physical function.
If you would like to know more please contact me on hannah@beyondthestudiopilates.co.uk to book a free consultation over the phone.
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