The Duck Stand is a corrective exercise technique that is good for helping with knee pain, it helps to strengthen the muscles that assist in rotating the leg outwards, therefore improving the function of the foot and tilting the pelvic posteriorly to decrease lumbar lordosis.
If you would like more information on my corrective exercise packages please email hannah@beyondthestudiopilates.co.uk or you can find out more here http://You can find out more here https://beyondthestudiopilates.co.uk/corrective-exercise/
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