It can improve flexibility and range of motion in the ankle joint, which is crucial for proper gait and posture alignment.
Regular calf stretches can help alleviate foot issues like plantar fasciitis and bunions by reducing tension on the plantar fascia and allowing the feet to align properly. If you suffer from plantar fasciitis check out my tennis ball roll video too!
If you are a runner, calf stretches prepare the muscles and nerves for activity, improve reaction times, and maintain the flexibility needed for unrestricted running form, ultimately boosting performance and preventing injuries like calf strains and Achilles tendonitis.
Come and join my six week Stretch Fit course and learn how to effectively stretch and massage your entire body in simple 30 minute workouts.
These are great for those coming back from injury, getting into exercise or training for sport and needing a session that aids recovery.
Use this link to find out more: https://beyondthestudiopilates.co.uk/stretchfit/
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