Did you know that offering Pilates classes to your staff can transform your workplace?
Here are some amazing benefits:
Enhanced Physical Health: Pilates strengthens core muscles, improves posture, and increases flexibility, reducing common workplace ailments like back and neck pain. Healthier employees mean fewer sick days and a more productive team!
Mental Well-being: Pilates promotes mindfulness and stress relief through controlled breathing and focused movements. This helps reduce anxiety and boosts overall mood, leading to happier, more engaged employees.
Team Building: Group Pilates sessions foster a sense of camaraderie and teamwork. Employees work together towards shared goals, strengthening relationships and boosting morale.
Increased Productivity: Regular Pilates sessions can enhance focus and energy levels, helping your team stay sharp and motivated throughout the day. I offer a variety of bespoke solutions for companies looking to enhance their wellbeing offering from one of masterclasses and retreats, to live weekly classes and on demand membership packages for your whole team.
Get in touch with me on hannah@beyondthestudiopilates.co.uk to book a phone consultation about your needs.
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