As a passionate mountain biker I am keen to help other mountain bikers improve their performance and add to the fun factor on their bikes by staying strong, being able to push harder and stay as injury free as possible! More time on the bike = more fun! My online Pilates for Cycling course offers a comprehensive training program tailored to the specific needs of cyclists.
By focusing on core strength, flexibility, and body awareness, this course helps cyclists improve their performance and prevent injuries. The course includes exercises designed to enhance hip mobility, strengthen the glutes and core muscles, and promote proper cycling posture.
Additionally, the course covers techniques for injury prevention, recovery, and overall body conditioning, ensuring cyclists can maintain their training regimen while minimising the risk of overuse injuries.
With unlimited support from me, easy to follow home workouts, and a flexible online format, my Pilates for Cycling course provides a convenient and effective way for cyclists to complement their training and achieve their cycling goals.
You can find out more on my cycling pilates course below:
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