Unlock Your Squat Potential with Heel Elevated Squats

Are you looking to enhance your squat game and boost your overall lower body strength? Look no further than heel elevated squats, a powerful variation that can revolutionise your workout routine.

Why Heel Elevated Squats Are a Game-Changer

Heel elevated squats offer a multitude of benefits, particularly for those grappling with limited ankle mobility. Here’s why you should incorporate them into your fitness regimen:

1. Improved Squat Depth
   By elevating your heels, you can achieve a deeper squat position, targeting your muscles more effectively. This increased range of motion translates to better overall strength and flexibility.
2. Enhanced Quadriceps Activation
   The elevated heel position shifts more emphasis onto your quadriceps, leading to greater muscle engagement and potential for growth.
3. Reduced Lower Back Stress
   The more upright torso position in heel elevated squats minimises stress on your lower back, making it a safer option for many individuals.
4. Increased Muscle Fibre Recruitment
   This squat variation enables greater muscle fibre activation, potentially leading to enhanced muscle growth and strength development.
5. Core Stability Challenge
   Heel elevated squats also serve as an excellent balance exercise, engaging your core stabilising muscles for a comprehensive, functional workout.

How to Perform Heel Elevated Squats
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1. Place a small weight plate or wedge under your heels.
2. Stand with feet shoulder-width apart.
3. Lower your body as if sitting back into a chair, keeping your chest up.
4. Descend until your thighs are parallel to the ground, or as low as comfortable.
5. Push through your heels to return to the starting position.

Challenge Yourself!

Now that you know the benefits, why not give heel elevated squats a try? Start with a set of 10 and see how many you can do with proper form. Remember, quality always trumps quantity in strength training.

Take Your Fitness Journey Further in 2025

Are you keen to elevate your health and fitness in the coming year? Consider our bespoke training plans tailored to your specific goals and needs. Whether you’re a beginner or looking to break through a plateau, we’re here to guide you every step of the way.

Ready to transform your fitness? Get in touch today! Email hannah@beyondthestudiopilates.co.uk for more information and to schedule a personalised consultation.

Embrace the challenge, reap the rewards, and step into a stronger, fitter you with heel elevated squats!