In the world of fitness and sports performance, proper form is crucial. Today, we’re focusing on a powerful exercise that can significantly improve your athletic ability and overall body balance: the lunge with side reach.
Why the Lunge with Side Reach Matters
This exercise is more than just a simple lunge. It’s a comprehensive movement that helps rebalance your foot, leg, and pelvis. The beauty of this exercise lies in its ability to eccentrically strengthen the muscles that control the movement of your pelvis, leg, and spine from side to side.
For athletes involved in sports with high turning forces – think netball, hockey, and football – this exercise is particularly beneficial. It helps develop the stability and control needed for quick directional changes and maintains balance during intense play.
Performing the Perfect Lunge with Side Reach
Follow these steps to ensure you’re getting the most out of this exercise:
- Start in a neutral spine position.
- Lunge forward with your left foot.
- Extend your right arm out to the side.
- Push your left hip to the left.
- Allow your left knee to move towards the midline of your body.
- Stand up to return to the starting position.
- Repeat this sequence 10 to 15 times on each side.
Remember, quality trumps quantity. Focus on maintaining proper form throughout each repetition.
Beyond the Lunge: Pilates and Corrective Exercise for Sports Performance
The lunge with side reach is just one example of how targeted exercises can enhance your athletic performance. Pilates and corrective exercises offer a wealth of benefits for athletes and fitness enthusiasts alike. These practices can improve your overall body awareness, increase core strength, enhance flexibility, and help prevent injuries.
Whether you’re a professional athlete looking to gain a competitive edge or someone aiming to improve their general fitness, incorporating these techniques into your routine can lead to significant improvements.
Want to Learn More?
If you’re intrigued by the potential of Pilates and corrective exercise to boost your sports performance and overall fitness, we’re here to help.
For more information, please email hannah@beyondthestudiopilates.co.uk. We’d be delighted to discuss how we can tailor a program to meet your specific needs and goals.
Remember, every journey towards better performance and health starts with a single step – or in this case, a perfectly executed lunge!
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