Because of bad posture the upper traps get really tight. So this is a great stretch to combat that hunchback posture we all fighting these days.
How to do it:
– Begin in either a sitting or standing position and gently tilt your head to the left
– Grasp over the top of your head with your left hand to apply a mild force towards the left.
– Hold this position for 15 to 20 seconds.
– Repeat on the opposite side.
– Aim for 3 repetitions of this stretch on each side.
