At Beyond the Studio Pilates, I believe in the transformative power of corrective exercises.
๐๏ธโโ๏ธ๐ช Here’s a glimpse into how the process works:
1๏ธโฃ In depth alignment analysis: ๐ I start by understanding your unique movement patterns, identifying imbalances, and assessing any muscle weaknesses.
2๏ธโฃ Tailored Program Design: โจ Based on the assessment, and your goals I create a personalised corrective exercise program centred around not only your goals but your time constraints too.
3๏ธโฃ Precision in Execution: ๐ฏ I guide you through each exercise with a focus on proper form, ensuring that you engage the right muscles and enhance your movement patterns.
4๏ธโฃ Progressive Approach: ๐ As you advance, I progressively adjust your program to challenge and strengthen your body, promoting lasting improvements in posture, flexibility, and overall function. All delivered by a handy app.
5๏ธโฃ Continuous Support: ๐ค Iโm with you every step of the way! I offer ongoing support, motivation, and expert advice to keep you on track toward your fitness goals.
It is crucial before starting a corrective exercise program that we do a thorough assessment to highlight your alignment challenges or pain points. From this I then work with you to design a program around your lifestyle.