My Pilates classes focus on core Pilates principles. Pilates builds functional strength, this means building strength throughout your body without compromising flexibility, and therefore good alignment and posture.
My goal is that you leave the class feeling fitter and healthier and have the knowledge to use Pilates in your daily life to improve your health and wellbeing.
Join me in person at community halls in Emsworth, Southbourne, Bedhampton and Fishbourne for hands on Pilates classes for all abilities. Looking for one to one Pilates training, I can visit you at your own home at a time that suits you.