Can’t make it to the studio next week? No problem. My virtual Pilates classes offer low-impact workouts and specific exercises, that incorporate the use of the six Pilates principles.
Pilates is a safe and effective form of exercise, developed by Joseph Pilates. Pilates aims to rebalance the body by improving:
> Posture
> Core stability
> Muscle tone and strength
> Flexibility
A slow and controlled approach to exercise can help to relieve stress and tension, aid back problems, assist in injury rehabilitation and improve body awareness. Pilates is used in both the fitness industry as well as the medical/rehabilitation fields making it suitable for men and women of all ages. In my classes I always offer a version one and two and sometimes even a three so that you can progress to the level suitable for your ability.
To join one of my online classes all you need to do is decide on the class you wish to join and buy a class pass by clicking this link and sending me the time of the Pilates class you wish to join.
