Home » The side kick – advanced move
You must be logged in to post a comment.
This exercises is wonderful for toning and strengthening the hips and thighs and abs. The emphasis is on length and using the core muscles to stabilize the trunk as the lower body moves independently.
For beginners side kick please watch this video.
You can see how this popup was set up in our step-by-step guide: https://wppopupmaker.com/guides/auto-opening-announcement-popups/
