Pubic Bone Breathing

January 18, 2021

Pilates Stretch – Neck Strength

January 14, 2021

Pilates Stretch – Calf Foam Roll

January 14, 2021

Cycling cool down

December 4, 2020

Standing Warm Up

November 30, 2020

Warm up for Pilates and sport

November 5, 2020

Dynamic Warm Up

October 5, 2020