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High Energy Standing Pilates

December 12, 2022
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Core and Pelvic Floor

October 31, 2022
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Shoulder Bridge Progression

October 24, 2022
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Mixed Ability Favourites

October 17, 2022
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Warm Up

October 10, 2022
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Mind and Body Pilates

October 3, 2022
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Pilates for strength

September 26, 2022
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Healthy Backs

August 29, 2022
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Threading the needle

August 15, 2022
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Mixed Ability Strength

August 1, 2022
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