An intro to flow Pilates

August 23, 2021

Resistance Band Arm Workout

August 9, 2021

Power Pilates

July 12, 2021

Pilates Favourites

July 5, 2021

Pilates for Stamina

June 28, 2021

Gentle Stretch and Relaxation

June 21, 2021

Invigorating Flow Class

June 14, 2021

Resistance Band – legs specific

June 7, 2021

Relax and Stretch Pilates

May 31, 2021

Total Resistance Band Workout

May 24, 2021