Wall Shoulder Stretch

March 20, 2021

Sitting Shoulder Shrugs

March 12, 2021

Strong Core Pilates

March 10, 2021

Hip and Back Stretch

March 5, 2021

Technique – Lunges

March 3, 2021

Technique – Advanced Clam

February 10, 2021

Foot Stretches

January 28, 2021

Plyometric Jump Squat

January 14, 2021

Pilates Stretch – Lunges

January 14, 2021

Beginner Swimming

January 6, 2021