Pilates Move – Advance Hip Twist

November 19, 2020

Pilates Move – Side Kick

November 12, 2020

The controlled balance – advanced move

October 30, 2020

Book and Clam

October 23, 2020

The side kick – advanced move

October 16, 2020

Dynamic Warm Up

October 5, 2020

Saw

October 4, 2020

Upper Body Warm Up

October 1, 2020

Pilates set up for beginners

September 28, 2020

Roll Over

September 25, 2020