Standing Stamina 10

November 13, 2023

Standing Pilates for Stamina

May 22, 2023

Side Kick Series

April 10, 2023

Shoulder Bridge Progression

October 24, 2022

Warm Up

October 10, 2022

Pilates technique – Noughts and Crosses

January 3, 2022

Swimming with breathing

December 6, 2021

Total Resistance Band Workout

May 24, 2021

Gentle Resistance Band Workout

May 17, 2021

Technique – Swimming

March 31, 2021