Pilates technique – Noughts and Crosses

January 3, 2022

Swimming with breathing

December 6, 2021

Total Resistance Band Workout

May 24, 2021

Gentle Resistance Band Workout

May 17, 2021

Technique – Swimming

March 31, 2021

Wall Shoulder Stretch

March 20, 2021

Sitting Shoulder Shrugs

March 12, 2021

Strong Core Pilates

March 10, 2021

Hip and Back Stretch

March 5, 2021

Technique – Lunges

March 3, 2021