Four-point Kneeling Swimming

September 18, 2020

Cat/Cow

September 7, 2020

Plank

September 2, 2020

Spine Twist

August 26, 2020

One Leg Circle

August 12, 2020

The Roll Up

August 5, 2020

The Hundred

July 29, 2020

One Leg Circle

July 15, 2020

Beginners Side Kick

June 30, 2020

Book

June 23, 2020