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Four-point Kneeling Swimming

September 18, 2020
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Cat/Cow

September 7, 2020
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Plank

September 2, 2020
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Spine Twist

August 26, 2020
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One Leg Circle

August 12, 2020
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The Roll Up

August 5, 2020
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The Hundred

July 29, 2020
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One Leg Circle

July 15, 2020
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Beginners Side Kick

June 30, 2020
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Book

June 23, 2020
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