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Technique – Advanced Clam

February 10, 2021
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Foot Stretches

January 28, 2021
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Plyometric Jump Squat

January 14, 2021
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Pilates Stretch – Lunges

January 14, 2021
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Beginner Swimming

January 6, 2021
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Find some calm

December 24, 2020
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Technique – The Plank

December 14, 2020
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Pilates Move – Advance Hip Twist

November 19, 2020
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Pilates Move – Side Kick

November 12, 2020
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The controlled balance – advanced move

October 30, 2020
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