Technique – Advanced Clam

February 10, 2021

Foot Stretches

January 28, 2021

Plyometric Jump Squat

January 14, 2021

Pilates Stretch – Lunges

January 14, 2021

Beginner Swimming

January 6, 2021

Find some calm

December 24, 2020

Technique – The Plank

December 14, 2020

Pilates Move – Advance Hip Twist

November 19, 2020

Pilates Move – Side Kick

November 12, 2020

The controlled balance – advanced move

October 30, 2020