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Build Functional Power from the Mat

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Core and Pelvic Floor

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Beginners Flow Legs and Core

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Power Pilates

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Pilates for Stamina

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Technique – The Plank

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Pilates Matwork Mashup

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Sculpted Legs – Bums & Tums

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Pilates workout based on the first eight Pilates exercises Joseph Pilates designed

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Pilates 34

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