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Full Body Strength

July 22, 2024
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30 minute mindfulness

June 24, 2024
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Just Breathe – Relaxation Class

May 13, 2024
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Build Strength and Tone in your legs

March 18, 2024
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Full Body Resistance Band Training

March 4, 2024
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Build Functional Power from the Mat

January 22, 2024
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Resistance Band Workout for your arms and back

October 30, 2023
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Core Strength Side Kick

October 16, 2023
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Matwork Medley

September 18, 2023
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Standing Mobility

August 21, 2023
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