Just Breathe – Relaxation Class

May 13, 2024

Build Strength and Tone in your legs

March 18, 2024

Full Body Resistance Band Training

March 4, 2024

Build Functional Power from the Mat

January 22, 2024

Resistance Band Workout for your arms and back

October 30, 2023

Core Strength Side Kick

October 16, 2023

Matwork Medley

September 18, 2023

Standing Mobility

August 21, 2023

Restorative Pilates for your back

July 24, 2023

Backs and Legs

April 1, 2023