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Pubic Bone Breathing

January 18, 2021
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Beginner Swimming

January 6, 2021
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Find some calm

December 24, 2020
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Technique – The Plank

December 14, 2020
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Leg power Pilates

November 25, 2020
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Pilates Move – Side Kick

November 12, 2020
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Warm up for Pilates and sport

November 5, 2020
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The controlled balance – advanced move

October 30, 2020
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Book and Clam

October 23, 2020
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The side kick – advanced move

October 16, 2020
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