Advance Leg and Core Pilates

February 4, 2021

Foot Stretches

January 28, 2021

Entire Body in 10

January 23, 2021

Pubic Bone Breathing

January 18, 2021

Beginner Swimming

January 6, 2021

Find some calm

December 24, 2020

Technique – The Plank

December 14, 2020

Leg power Pilates

November 25, 2020

Pilates Move – Side Kick

November 12, 2020

Warm up for Pilates and sport

November 5, 2020