Tennis Ball Raises

May 26, 2021

Roll Up and Spine Stretch

May 19, 2021

Advance Matwork

May 12, 2021

Pilates for core strength

May 5, 2021

Lunchtime Restore

April 21, 2021

Technique – Swimming

March 31, 2021

Diamond Groin Stretch

March 27, 2021

Technique – Noughts & Crosses

March 24, 2021

Technique – Curtesy Squat

March 17, 2021

Sitting Shoulder Shrugs

March 12, 2021