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Pilates technique – Noughts and Crosses

January 3, 2022
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Swimming with breathing

December 6, 2021
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Healthy Hips

November 15, 2021
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Energising Pilates

November 1, 2021
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Advanced Matwork

October 25, 2021
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Pilates Technique – Shoulder Bridge with resistance band

August 30, 2021
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Pilates Technique – Side Bend

August 16, 2021
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Resistance Band Arm Workout

August 9, 2021
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Heel Beats

August 2, 2021
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Building a strong core

July 26, 2021
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