Swimming Progression

September 9, 2024

Awesome Leg Stretches

August 19, 2024

Glute Power

April 29, 2024

Warm Up Exercises from Standing

February 19, 2024

Hip Mobility Figure of 8

February 5, 2024

Standing Stamina 10

November 13, 2023

Swimming with Curl Up

October 2, 2023

Swimming, Curl Up

September 4, 2023

Standing Strength

July 10, 2023

Leg Stretches

May 29, 2023