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Pulling the straps

January 13, 2025
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Stretch those Legs!

December 2, 2024
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Swimming Progression

September 9, 2024
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Awesome Leg Stretches

August 19, 2024
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Glute Power

April 29, 2024
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Warm Up Exercises from Standing

February 19, 2024
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Hip Mobility Figure of 8

February 5, 2024
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Standing Stamina 10

November 13, 2023
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Swimming with Curl Up

October 2, 2023
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Swimming, Curl Up

September 4, 2023
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