Are you feeling the weight of the world on your shoulders? It’s time to let go of that tension and embrace flexibility with our Upper Body Release Pilates session. This specially designed class combines Pilates principles with targeted exercises to help you unwind and improve your posture.

What’s in it for you?

1. Melt Away Stress: Our gentle techniques will help calm both your mind and body, easing muscle tension and promoting relaxation.
2. Boost Your Flexibility: Through stretching and mobilisation exercises, you’ll increase your range of motion, making everyday activities a breeze.
3. Stand Tall, Feel Great: By strengthening your core and shoulder muscles, you’ll promote better alignment and reduce strain on your neck and back.
4. Connect Mind and Body: Our focus on controlled movements will enhance your body awareness, fostering a deeper mind-body connection and overall well-being.

Ready to transform your upper body? For just £5, you’ll get a full month’s access to this transformative class. Don’t let tension hold you back any longer!

Start your journey to a more flexible, relaxed you today: https://beyondthestudiopilates.co.uk/register/upper-body-release/