Training for sport
Sports Specific Pilates is aimed at athletes who wish to improve performance and reduce the frequency of injuries. Pilates is a non-intrusive training method that can be added to anyone’s sports training plan to enable smarter recovery, injury prevention and improved performance.
During these sessions, the focus is on strength and mobility specific to the sport you take part in.
I use a variety of small equipment, like resistance bands as well as TRX suspension training to challenge the core whilst learning proper technique and pattern of movement.
I want to help you retrain movement patterns, correct poor posture, and guide the body to its full potential so you can reach your goals whatever they may be.
Pilates is a slow structured exercise program which ensures the recruitment of the right muscle groups to perform each task. It requires mental and physical control, with every sense working to co-ordinate your body.