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Tennis Ball Roll

February 22, 2024
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Warm Up Exercises from Standing

February 19, 2024
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Hip Mobility Figure of 8

February 5, 2024
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Build Functional Power from the Mat

January 22, 2024
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Head to Toe Pilates

January 8, 2024
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Body and Mind Power Pilates

December 24, 2023
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Head to Toe Pilates with Side Bend

December 11, 2023
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Full Body Stretch and Strengthen

November 27, 2023
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Standing Stamina 10

November 13, 2023
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Resistance Band Workout for your arms and back

October 30, 2023
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