Intro to Flow – Upper Body

May 5, 2025

Leg Shake Down

April 21, 2025

Foam Roll Lats

April 7, 2025

Total flow

March 24, 2025

Swimming Progressions

March 10, 2025

Pilates with Jackie

February 24, 2025

Serious Stretching

February 10, 2025

Mini Ball Toe Taps

January 27, 2025

Pulling the straps

January 13, 2025

Relax

December 30, 2024