Stretch Course

£20.00

Learn the basics of stretching and how to improve your technique for better muscle function, reduced injury and improved posture.

30 minute online sessions every Monday evening at 7pm

SKU: Stretch Fit Categories: , Tag:

Description

Over the course of six weeks we shall go through the basics of stretching, how to massage muscles for improved mobility and reduced injury.

The key themes will be:

Week one to three:

  • Reduced Stiffness / Soreness
  • Better Quality of Sleep
  • Enhanced Mental Calm

Week three to six:

  • Improved Range of Motion
  • Increased Flexibility / Mobility
  • Reduced Joint Discomfort
  • Faster Recovery
  • Greater Training Capacity
  • Improved Athletic Performance
  • Reduced Incidence of Injury

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