Stretch Course


Learn the basics of stretching and how to improve your technique for better muscle function, reduced injury and improved posture.

30 minute online sessions every Monday evening at 7pm

SKU: Stretch Fit Categories: , Tag:


Over the course of six weeks we shall go through the basics of stretching, how to massage muscles for improved mobility and reduced injury.

The key themes will be:

Week one to three:

  • Reduced Stiffness / Soreness
  • Better Quality of Sleep
  • Enhanced Mental Calm

Week three to six:

  • Improved Range of Motion
  • Increased Flexibility / Mobility
  • Reduced Joint Discomfort
  • Faster Recovery
  • Greater Training Capacity
  • Improved Athletic Performance
  • Reduced Incidence of Injury

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