Performance nutrition is simply a way of saying you’re eating for goals. This could mean improving athletic performance, gaining lean mass or reducing body fat to lose weight. What does this mean for you? Performance nutrition is a way of eating for the body you want. Applying proper nutrition to your training for any sport will increase your performance. Learn how to fuel efficiently for your training load, use supplements to the best advantage and reap the rewards of well calculated race day nutrition giving your body the best possible chance at optimum performance and recovery post event.
- Initial consultation
- Bespoke nutritional plan
- Recipe ideas
- Weekly check ins to track results and to ensure progress
- 24/7 whats app and telephone / zoom support
- Supplement advice
We use the IIFYM is a diet plan that stands for .If It Fits Your Macros.. It helps users lose weight by tracking macronutrients (protein, fat, and carbohydrates) without restricting food choices. Macros are the only place calories come from so by hitting macros, users inherently hit weight loss calories.