There is no ‘one size fits all’ diet or nutrition plan. We are all different with different calorific needs. The fundamental nutritional plan offers step by step advice and will help you build knowledge and learn about how to make healthy eating choices and form habits that will help you reach your goals whether they are to lose weight or sports specific.
Included in the basic plan:
- Initial consultation (90 minutes)
- Customised nutritional plan (Updated Monthly)
- Recipe ideas
- Weekly email and whats app support
- Monthly check ins to track results and to ensure progress
- Supplement advice