Beginners Pilates course
I will guide you through your Pilates journey and build on your knowledge and understanding of how your body moves and works. Pilates is a super all over body workout for everyone, whatever your fitness level you can take up Pilates and benefit from the health and wellbeing benefits it provides. Unlike other forms of exercise the focus needed for Pilates, to perform the exercises correctly, leads to a special mind and body connection which leaves you feel like you have had a workout but super chilled at the same time.
Together, with my support, we will build strength, tone up, and feel energised. These 10-minute flexible and realistic Pilates workouts are perfect for doing from the comfort of your home.