Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Directory of Pilates moves

Stretches and moves

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Spinal Rotation

September 16, 2020

Cat/Cow

September 7, 2020

Plank

September 2, 2020

Spine Twist

August 26, 2020

Chest Stretch

August 19, 2020

One Leg Circle

August 12, 2020

90:90 Stretch

August 7, 2020

The Roll Up

August 5, 2020

The Hundred

July 29, 2020

Piriformis Stretch

July 23, 2020