Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. My Pilates classes focus around the seven key principles of Pilates, Breathing, Alignment, Stamina, Relaxation, Centering, Concentration and Flow.
Pilates focuses on the mind-body connection which we find through using the breath. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Pilates is often perceived as ‘easy’ let me tell you it’s not and if you find it easy you may be doing it wrong, so please get in touch I’d love to help you improve your health and fitness through Pilates.