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Resistance band masterclass

Resistance bands are a versatile piece of equipment we can use in Pilates to improve muscle strength and tone. During this 30 minute session I will guide you through a resistance band workout for your whole body.

Resistance band masterclass

As resistance bands are a low-impact alternative to weight training, this makes them a great option for building endurance for those who don't want to focus solely on free weights. One of the main benefits of resistance bands over weight training is that they provide more exercise variety and are easily transportable.

When, Where and cost

Monday 3rd August 18:00 - 18:30
Live via Zoom - once payment has been received you will be sent the private password protected link.
£5 per person
Resistance band or pair of tights will be needed

How do I book?

To book your place please get in touch via the sign up now button below.