Golf requires repeating the same essential movements during your game over a prolonged period of time, twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. As a result some muscles become overused and others weaken, causing an imbalance. Pilates can help make to this better.
For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. Pilates can help to strengthen your core muscles which in turn protect your back from the consistent rotating that comes from playing golf.