Pilates for Golfers

Golf requires repeating the same essential movements during your game over a prolonged period of time, twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers are constantly torquing their bodies. As a result some muscles become overused and others weaken, causing an imbalance. Pilates can help make to this better.

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. Pilates can help to strengthen your core muscles which in turn protect your back from the consistent rotating that comes from playing golf.

Masterclass in Pilates for golfers

Pilates is based on movement from the core of the body, as are most shots in golf. Core strength can improve hip rotation, range of motion in the shoulders and back stability leading to more powerful and accurate golf shots. It is also a full body exercise that works all muscles and is easy on the joints. The end result is a flexible, symmetrically muscled body that is strengthened from the inside out.

When, Where and cost

Time and Date TBC
Live via Zoom - once payment has been received you will be sent the private password protected link.
£7 per person
No equipment required

How do I book?

To book your place please get in touch via the sign up now button below.