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Online Pilates is an excellent choice for staying active and maintaining a well-rounded fitness routine during the summer months. Here are some key benefits:

Convenience and Flexibility

One of the biggest advantages of online Pilates is the convenience it offers. You can access high-quality classes from the comfort of your home or wherever you are, without the need to commute to a studio. This flexibility is especially valuable during the summer when travel plans, outdoor activities, and social events can make it challenging to stick to a regular in-person class schedule.

Beat the Heat

Summer heat and humidity can make outdoor workouts or trips to the gym less appealing. With online Pilates, you can enjoy a challenging and effective workout in the cool comfort of your home or a climate-controlled environment, avoiding the discomfort and potential health risks associated with exercising in extreme heat.

Low-Impact and Joint-Friendly

Pilates is a low-impact exercise that emphasises controlled movements, making it an excellent choice for those looking to stay active without putting excessive stress on their joints. This is particularly beneficial during the summer when high-impact activities like running or plyometrics can be more taxing on the body due to the heat.

Core Strength and Posture Improvement

Online Pilates classes focus on building core strength, improving posture, and promoting overall body awareness. These benefits are invaluable during the summer months when activities like swimming, hiking, or carrying beach gear can put extra strain on your core and posture.

Mental Rejuvenation

In addition to its physical benefits, Pilates incorporates mindfulness and breath work, which can help reduce stress and promote mental clarity. Incorporating online Pilates into your summer routine can provide a much-needed respite from the hustle and bustle of the season, allowing you to recharge and rejuvenate both physically and mentally.

So, whether you’re looking to maintain your fitness routine while traveling, beat the summer heat, or simply enjoy the convenience of working out at home, online Pilates is an excellent choice for a well-rounded and enjoyable summer workout.

Click the link to claim this limited-time offer: https://beyondthestudiopilates.co.uk/register/virtual-studio-subscription/

Space is limited, so don’t wait. I can’t wait to see you in my virtual Pilates studio!

I offer a variety of different courses and class that you can attend to help lengthen your hamstrings and strengthen your leg muscles but also your whole body!

Join my Pilates classes online today pay as you go and subscription based options available.

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