Cyclists often struggle with back and neck pain due to prolonged poor posture, muscle imbalances, and the repetitive strain of leaning forward. If you’re feeling tightness or discomfort, my Upper Body Release Pilates session is designed to help you reset and restore balance.
This class blends Pilates principles with targeted exercises to release tension, improve posture, and enhance flexibility—helping you feel more comfortable both on and off the bike.
What You’ll Gain:
✔ Relaxation & Stress Relief – Gentle movements help release tension and calm the nervous system.
✔ Improved Flexibility – Stretching and mobilisation exercises boost your range of motion.
✔ Better Posture – Strengthen your core and shoulders to support a healthier alignment.
✔ Mind-Body Connection – Focused, controlled exercises improve awareness and overall well-being.
Join now for just £5 and get a full month’s access!
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